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Understand your symptoms and their treatment
- Ask your doctor or therapist for information about symptoms, medication, and
other treatments available for your illness.
- Keep a daily journal of your symptoms and what you have found that works for
you.
- Do not blame yourself or others for this illness.
Get the best treatment for your symptoms
- Find and stick with a treating professional you trust.
- Take medication as prescribed.
- Tell the psychiatrist or family about effects of the medication.
- Explore support options that work for you.
Have realistic goals and work towards them
- Start slowly but work steadily towards your goals.
- Know your limits, take a break when you need one.
Do something constructive everyday
Talk with friends and family daily
Be physically active each day
Be as independent as possible
Avoid alcohol and street drugs
Tips referenced from Christopher S. Amenson, Ph.D.
"Surviving Together with the Mentally Disabled"
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